Showing posts with label SHE READS. Show all posts
Showing posts with label SHE READS. Show all posts

June 06, 2014

42 Ingenious and Clever Tricks That Make Everyday Parenting So Much Fun

I would like to share this article with everyone.

I had so much fun reading this.

 

 

42 Ingenious and Clever Tricks That Make Every day Parenting So Much Fun

 

 

Think Parenting is Tough? Well, Not Anymore! Check out these amazing ideas to make everyday problems turn into fun activities. Parenting was never this easier...and fun!


1. Use a Laundry Basket to Keep Bath Toys From Floating Away.
2. Invest in a “Baby Shower Cap" to Give Your Baby a Tear-Free Bath
3. Use Sprinkles to Make To Make Boring Foods Turn Into Tasty Ones
So you don't have to run behind your child with a plate of leftover broccoli ever again.
4. Turn an Old Lotion Bottle into a Faucet Extender So the Little Ones Can Reach.
5. Making Sure Your Kids Dress Warmly Can be Quite a Task...
But Not When you Have an Awesome Knight's Helmet That They'll Love.
6. To Get Them to Put Their Shoes on The Correct Feet, Cut a Sticker in Half and Place it on The Insides of Their Shoes.
7. Prevent Them From Over-Squeezing Juice Boxes by Teaching Them to Hold the Drink by The Side Flaps.
8. A Cupcake Holder Around a Popsicle Stick Will Keep Little Hands From Getting Sticky on Hot Days.
9. Teach Your Child to Hold a Pencil The Right Way With a Wad of Kleenex.
10. Use Glue and Glitter to Make 'Tooth Fairy Money!'
So your child never has to be sad about loosing his/her tooth!
11. Stick a Command Hook on the Back of a High Chair to Hold Bibs.
12. Use These Animals So They Don’t Forget To Brush Their Teeth
13. Make Your Kids Get Along with a Get-Along Shirt
Sibling fights were never this peaceful and easy to sort out!
14. Use This Reusable Babysitter Info Sheet To Make Things Easier For You And Your Babysitter
15. Help Other People (and yourself) Tell Your Twins Apart With These Tiny Rompers.
www.snugattack.com
16. Get a Baby Stroller and Scooter Hybrid
So much fun right?
17. Modify Your Drawers Into Bookshelves so That There Aren't Books Lying Around the House
18. To Stop Nighttime Coughing, Rub Vapor Rub on Their Feet and Put Socks over Them.
Your baby will be sound asleep and peaceful all night.
19. Put your Kids to Work by Turning Chores into a Fun Game.
They'll never know the difference!
20. A Cut Pool Noodle will Prevent Little Fingers from Getting Slammed in Doors.
21. To Give a More Effective Time-out, Fill a Bottle up 3/4 With Water, Then Add a Bottle of Glitter Glue and Some Ultra-fine Glitter. Flip the Bottle, and When the Glitter Settles, Their Time-out is Over.
An added bonus to this is that watching the glitter settle can help calm a wound-up kiddo... but if they mess with the bottle and disturb the glitter, their time-out ends up being longer.
22. Keep Their Tummies Full With This Simple Cheese Rearrangement.
23. Better Yet, Keep 2 Tummies Full at the Same Time by Heating Multiple Bowls at Once in Your Microwave.
24. Use a Shoe Caddy to Hold Snacks and Activities During Long Car Rides.
25. A Spray Bottle and Cute Decorations are all You Need to Create "Monster Spray" That Stops Kids from Worrying at Night.
Squirt under the bed and in the closet. Everybody can go back to sleep now.
26. Give Them Temporary Tattoos in Case They Get Lost During an Outing.
27. This Cute Baby Mop Suit Lets Your Child Crawl and Help out Around the House at the Same Time.
28. If You're Super Careful, a Big Cardboard Box Can be Re-purposed Into a Stair Slide.
29. Need a Place to Put your Kid?
Make a hammock with a blanket tied around a table.
30. Cut a Hole in a Pacifier and Stick a Dropper in it to Make Taking Medicine Slightly Less Traumatizing.
31. Use Socks To Keep The Toilet Seat Warm
32. Splinters Can be so Painful. This Will Make it Better:
33. Teach Them a Simple Way to Make Strawberries More Enjoyable.
34. Keep Your Kids Organized By This Simple Idea
35. Make an Incredibly Easy Play Fort with a Box Fan.
36. Transform a DVD Case into a Travel Art Kit.
37. Prevent Your Children From Falling Off Their Beds with This Simple Trick
38. Prevent Spills by Inserting a Crazy Straw Upside-down to Keep Kids from Yanking it Right out of the Cup.
39. Install a Baby-gate Using Heavy-duty Cable Ties Instead of Nailing into the Banister.
40. Invent an Interesting Way to Get Things Done Around The House
41. Collect all the Spread Around Glitter By Using a Lint Roller
42. And When They Grow up, Teach Them How to be Resourceful:

Happy Parenting!








April 22, 2014

Carpal tunnel syndrome in pregnancy

Why do I often feel pain, tingling and numbness in my hands?

Pain, tingling and numbness in your hands during pregnancy is likely to be caused by carpal tunnel syndrome.

The carpal tunnel is a small tunnel that runs from the bottom of your wrist to your lower palm. Feeling and movement in your hand is controlled by the median nerve, which passes through the carpal tunnel (NHS 2011).

Most pregnant women have mild swelling in their hands during pregnancy. This is caused by a build-up of fluid, called oedema, in the tissues (PRODIGY 2008). The swelling places pressure on the median nerve, compressing it and causing tingling and numbness in your hands and fingers (Ashworth 2010, NHS 2011).

Carpal tunnel syndrome is fairly common in pregnancy. Up to 60 per cent of mums-to-be suffer from it (Ashworth 2010, NCCWCH 2008:113). Symptoms can appear at any time but tend to begin in the second and third trimesters (Shepherd et al 2004:274). That's when you may also get swelling in your hands.

If you do experience carpel tunnel syndrome, it's likely to be mild and temporary, disappearing soon after your baby is born (Ashworth 2010, PRODIGY 2008, NHS 2010). But for some mums it can be severe and last for several months or longer.

What other tell-tale symptoms are there?

Symptoms of carpal tunnel syndrome are often worse at night but can affect your daily activities, too. They include:
  • Pins and needles and a tingling or burning sensation in your thumb, index finger, middle finger, and the side of your ring finger nearest to your thumb. But you may experience these symptoms in your whole hand (PRODIGY 2008).
  • Pain in your fingers and thumb (PRODIGY 2008).
  • Aching in your hand, forearm and upper arm (PRODIGY 2008).
  • A weakened grip, particularly in your thumb.
  • Dry skin or swelling in your affected fingers or thumb (PRODIGY 2008).
  • Numbness in your affected fingers or your palm as the condition gets worse (PRODIGY 2008).

What can I do to relieve the pain?

You may find that your symptoms are worse at night and that they wake you up (Patient UK 2011, PRODIGY 2008). When you feel twinges, shifting your sleeping position may make you more comfortable.

Other steps you can take to reduce your pain:
  • Try not to sleep on your hands.
  • If you feel pain while in bed, try shaking your hands until the tingling reduces (NHS 2010).
  • Try not to keep your arm or hand in the same position for long periods of time.
  • Flex your wrists and fingers regularly throughout the day. See if it works for you - for some women the flexing motion makes the condition worse (PRODIGY 2008).
  • Try not to do tasks requiring repetitive hand movements as this may make your symptoms worse (Lee and Thomas 2009, PRODIGY 2008).
Vitamin B6 supplements may help, but check with your doctor before you take any supplements in pregnancy. And gentle exercise, such as a yoga with a trained instructor may also help to reduce your pain, as may chiropractic treatment on your wrist. Ultrasound therapy is another method which may lessen your symptoms.

Do bear in mind that there is a lack of research into these types of treatment for carpal tunnel syndrome. So you may need to try a few before you find the right one for you (Ashworth 2010, PRODIGY 2008, Patient UK 2011). Before you visit a complementary therapist, check that they are fully qualified and experienced in treating pregnant women.

If your symptoms seem to be getting worse, contact your GP, midwife or ask to be referred to a physiotherapist.

When should I contact my doctor or midwife?

See your doctor, midwife or a physiotherapist if the pain and numbness interferes with your sleep or daily life (Lee and Thomas 2011).

Contact your doctor if you have constant numbness in any part of your hand, or if you have any weakness in the muscles near your thumb. This may mean that the nerve is not working well and there's a risk of permanent damage (Patient UK 2011). But rest assured that this is unlikely to happen during pregnancy.

If self-help measures don't work, your doctor or midwife may suggest wearing a wrist splint during the night and possibly the day (NCCWCH 2008, Patient UK 2011, PRODIGY 2008). A splint keeps your wrists in a straight position which maximises the space in the carpal tunnel (Patient UK 2011, PRODIGY 2008).

You should begin to notice an improvement in your symptoms within eight weeks of wearing the splint (NHS 2010, Patient UK 2011).

What happens if I still have carpal tunnel syndrome after my baby is born?

Carpal tunnel syndrome symptoms often disappear, along with the swelling, within a year of your baby being born (NHS 2010, Padua et al 2010, Patient UK 2011, PRODIGY 2008).

However, some mums find that their symptoms continue for longer than this (Padua et al 2010). If pain and other symptoms continue after your baby is born, you may need treatment.

If wrist splints haven't helped, an injection of a steroid (corticosteroid) into your wrist (NCCWCH 2008, NHS 2010) is an option. This reduces inflammation and relieves the pressure on your median nerve, which runs down your arm and into your hand (Ashworth 2010, Patient UK 2011).

As a last resort it may be recommended that you have simple surgery on your hand. This involves the surgeon cutting the ligaments to relieve the pressure on your meridian nerve. You'll probably only need a local anaesthetic while the surgeon carries out the procedure (NHS 2010, Patient UK 2011).

Fortunately, for most women, carpal tunnel syndrome is another pregnancy niggle that simply disappears, and they'll never need surgery to correct it (NHS 2010).



http://www.babycentre.co.uk/a234/carpal-tunnel-syndrome-in-pregnancy#ixzz2zaT3e0W2






February 21, 2014

Foods to Avoid During Pregnancy


Eating for two? Then you already know the benefits of a good pregnancy diet and getting your daily quota of fruits and veggies, complex carbs, and protein. But did you also know that while your little peanut can benefit from all the healthy nutrients you're nibbling on, a baby-to-be can also be affected by anything else (read: the bad stuff) that could be lurking in your food — from bacteria to chemicals? That's why when it comes to eating during pregnancy, the best rule is to err on the side of safety and stay away from foods that could harbor enough pathogens to make you sick (thanks — or not thanks — to your suppressed immune system). Besides the potentially harmful bacteria and chemicals you'll want to avoid when you're expecting, there are certain ingredients, like caffeine, that you'll want to limit. So how do you figure out what's safe and what's not? Here is the lowdown on the foods and drinks to avoid during pregnancy.


Alcoholic Drinks
So how do you toast a promotion or celebrate a birthday or some other happy event without the champagne (or margarita, wine spritzer, or your alcoholic beverage of choice) now that you're pregnant? You break out the mocktails or the fruit-juice spritzers for the next 40-odd weeks. You may have heard that an occasional alcoholic drink is okay, but it's best to be on the safe side when you've got a baby on board. Why? Alcohol enters your baby's bloodstream in the same concentration as yours — and takes twice as long to leave it — so whatever you're drinking, your baby's downing one, too. But what about that night out with the girls (and a few too many margaritas) a couple of days before you found out you were pregnant? It happens to many moms, and (what a relief!) there's no need to worry.


Unpasteurized Dairy and Juices

Fortunately you don't have to worry about finding unpasteurized milk at the supermarket, thanks to the Food and Drug Administration. But soft cheeses made with unpasteurized milk are another story — they can harbor Listeria and other pathogens. To stay safe, don’t nosh on feta, Brie, Camembert, goat cheese, blue-veined cheeses, and queso fresco unless you’re positive they’re made with pasteurized products (always check the label to make sure). Other safe alternatives: Stick with hard cheeses (like Swiss and cheddar) or heat up soft cheeses until bubbly. Also steer clear of unpasteurized juices like apple cider or fresh-squeezed OJ. What about treated juice (fruit juices found in farmer's markets and health-food stores that are unpasteurized but have been treated to kill bacteria)? As long as it's been treated through UV irradiation, it's probably okay.

Too Many Caffeinated Beverages

Even if you couldn't get by without your daily triple-shot vanilla lattes before you became pregnant, now's definitely the time to switch out two of those caffeinated shots for decaf ones. While a couple of cups of coffee are fine throughout your pregnancy, consuming more than 200 mg of caffeine per day has been linked to miscarriages. What's more, too much caffeine can interfere with your body's ability to absorb iron (which can lead to anemia). So besides taming the caffeine habit and bypassing a lot of that java, pay attention to other sneaky sources of caffeine to ensure you don't slip over the 200 mg limit. Drinks like Mountain Dew can have about 40 mg of caffeine. If energy drinks were your pre-pregnancy pick-me-up of choice, just remember they are high in caffeine, too — Red Bull's caffeine content is 80 mg per can.


Raw or Seared Seafood

Got a taste for some tuna sashimi? Obsessing over those oysters on the half shell? Before you visit your favorite raw bar or local sushi joint, keep in mind that uncooked or even seared seafood is off-limits during pregnancy — the risk of ingesting bacteria and parasites along with your meal is too high. So you'll just have to say no to raw oysters, clams, ceviches, fish tartares, and carpaccios, along with the smoked stuff (like lox) that can also harbor illness-inducing parasites and bacteria. And while this doesn't mean you should shun your favorite Japanese restaurant for the next nine months, it does mean that you'll need to be careful about what you order. Most places, for example, offer rolls made with cooked seafood or vegetables right at the sushi bar! Just make sure that any seafood you order is well cooked: Fish should flake and shellfish should be firm.


Rare or Underdone Meat

Even if you've been cooing over those adorable baby-girl layette pieces, now is not the time to be seeing pink…or red when it comes to your meat. (This is also true for poultry and pork, but most people tend to eat those foods well done.) So while you may have cooked (or ordered) that steak medium-rare before your baby came on board, you'll now need to refrain from blood-red meat. Undercooked meat (and poultry) can harbor such bacteria as E. coli, Trichinella, and Salmonella (all of which can cause a bad case of food poisoning) or cause toxoplasmosis. And if you find that the restaurant burger you ordered came out a little too pink, don't be afraid to send it back. Now is not the time to be bashful. (Just keep your baby's safety in mind and you'll find it easier to release your inner restaurant diva!)


Hot Dogs and Deli Meat

That double turkey, salami, and onion with extra mustard might be tempting your pregnancy-crazed appetite, but it may not be the healthiest option out there right now. As a mommy-to-be, you should be steering clear of those foods that have been preserved with nitrates and nitrites, chemicals used in food preservation that (in high amounts) aren't good for a developing fetus. So along with that double-decker sandwich, you might want to forgo those hot dogs at the home game and that pÃĒtÃĐ at the party. Besides being loaded with preservatives (and fat), these foods also run the small risk of carrying the bacterium Listeria, which can get into your bloodstream and your baby-to-be's. If giving up deli is too big a sacrifice, switch to nitrate-free lunch meats and heat them up until steaming to get rid of any bacteria before you eat them (turkey melt, anyone?).


Raw Eggs

While it may seem like commonsense to refrain from raw eggs, you'll find them in more places than the yummy bits of batter that stick to the spatula. So unless something's been made with pasteurized eggs, avoid consuming foods where rawness runs rampant: homemade ice cream, raw batter or cookie dough, mayonnaise, and eggnog. Skip the Caesar dressings and hollandaise sauce unless you're absolutely certain they were made without eggs, and make sure those breakfast omelets are cooked through and through. As with raw meats and poultry, you don't want to take the chance of being exposed to Salmonella. To be absolutely safe, make sure the eggs you buy have been kept well refrigerated and the sell-by date hasn't expired.


High-Mercury Fish

You know fish is loaded with all those brain-boosting (good for baby) and mood-boosting (good for you) omega-3s. But it's easy to get confused about which fish is bad (e.g., high in mercury) and which is safe to eat. So here's a way to keep the rules of eating fish while pregnant simple: Avoid shark, swordfish, king mackerel, and tilefish — they're the highest in mercury. Stay away from these other fish that contain contaminants: tuna steak and albacore tuna, grouper, farmed salmon, red snapper, wild striped bass, orange roughy, Atlantic halibut, and blue marlin. What's the safest seafood for expectant eaters? That would be wild salmon (fresh, frozen, or canned), pollack, arctic char, skipjack tuna, farmed rainbow trout, Pacific halibut, sole, tilapia, shrimp, sardines, or scallops. Aim for eating a six-ounce serving twice a week, but be sure the seafood is well-cooked.


Raw Sprouts

Thinking of putting some alfalfa or bean sprouts into your sandwich or salad to give it that extra crunch? Better think again. Raw sprouts have been linked to E. coli and Salmonella outbreaks, so they definitely belong to the "better-safe-than-sorry" category of foods to avoid during pregnancy. But you're not condemned to forgo that crunchy texture until you give birth. Try substituting baby spinach or baby arugula in your sandwich or salads or some thin-cut, French-style green beans. That will definitely kick the color and flavor of your sandwich up a couple notches — plus give you a serving of those healthy green veggies.




September 11, 2013

14 Simple Ways to Get Considerably More Done


In the spirit of the topic, let’s get right to it:



1. Eliminate one ego commitment.

We all do things that have more to do with ego than results.

Maybe you serve on a committee because you like how it looks on your CV. Maybe you teach at a local college because you like the words “adjunct professor.”

Or maybe, like me, you write a weekly column for your local newspaper mostly because you like when people recognize you at the grocery store.

The things you do mostly for ego are mostly a waste of time. Think about something you do mainly because it makes you look important, smart, or cool. If it provides no other “value,” drop it. I’m dropping my weekly newspaper column.

Anything you do that serves the greater glory of you is a waste of time; besides, the best glory is reflected, not projected.



2. Create a happy shelf.

I have a shelf full of old Photoshop books. Haven’t opened them in years, so I replaced them with family photos.

Makes me happy. When I’m happy, I do better work. You will too.



3. Stop looking for that extra 10 percent.

I’m somewhat competitive. When I start to do something, within a short period of time I start wanting to do it better than other people.

Okay, I’m overly competitive.

Take cycling. I’m faster, fitter, etc. than the average person. But compared to the fast guys, I’m nothing. They can drop me within a few miles. Drives me crazy. Makes me ride more and train more and spend tons of hours on a bike–and for what? So I can hang with them for a couple more miles? So my time up a certain mountain is only 30 percent slower than theirs instead of 40 percent?

The kind of improvement has no real importance. Sure, I may get in better shape, but at that point the improvement to my overall health is incremental at best. And in the meantime I spend hours on cycling that I could spend on working towards more important goals.

Or I could just spend more time with my family, the most important goal of all.

So this year I’ll stay in good shape but I won’t worry about working to keep up with the fast guys: One, I never will, and two–it really doesn’t matter if I do.

Think about something you already do well but are trying hard to do even better. Then weigh the input with the outcome.

Sometimes “good” truly is good enough, especially if that 10 percent gain is hugely disproportionate to the pain required to reach it.



4. Craft your “just say no” elevator speech.

Entrepreneurs work hard on their elevator speech. They revise, they hone, and they rehearse because their elevator speech is important.

It’s also important to know, with grace and tact, how to say no.

Most of us default to “yes” because we don’t want to seem rude or unfriendly or unhelpful. Unfortunately, that also means we default to taking on more than we want or can handle.

Maybe your response will be as simple as what I plan to use, “I’m sorry, but I just don’t have time.”

Whatever yours is, rehearse so it comes naturally. That way you won’t say yes simply because you think you should; you’ll say yes because you think it’s right for you.



5. Eliminate one “fun” commitment.

I used to play fantasy baseball and football. Now I just play fantasy Premier League soccer. When I think about it, I have no idea why.

I could rationalize that it creates a nice break in the week. I could rationalize it’s like a “mental health” activity that lets me step aside from the stress and strain of business life. I could, but that’s not true.

I just do it because I’ve always done it, and once I start every year I don’t want to quit because, um, I’m not a quitter. (I know that sounds stupid, but I’m willing to bet you do at least one thing for the same reasons.)

Look at the things you do because you’ve always done them and decide if it’s time to stop.

Here’s an easy test: If you wouldn’t do something while you were on vacation, there’s no good reason to do it when you’re not.



6. Set limits.

Deadlines and time frames establish parameters, but typically not in a good way. We instinctively adjust our effort so our activities take whatever time we let them take.

Tasks should only take as long as they need to take–or as long as you decide they should take.

Try this: Decide you’ll only spend 10 minutes a day on social media. Just 10.

The first day you’ll get frustrated because you won’t get everything done you “need” to get done. The second day you’ll instinctively skip a few feeds because they’re not as important. The third day you’ll re-prioritize and maybe use a tool like Hoot Suite

to get better organized.

By the fifth day you’ll realize 10 minutes is plenty of time to do what you need to do; all that other time you used to spend was just fluff.

Pick a task, set a time limit, and stick to that time limit. Necessity, even artificial necessity, is the mother of creativity. I promise you’ll figure out how to make it work.



7. Rework your nighttime routine.

Every day the first thing you do is the most important thing you will do: It sets the tone for the rest of the day.

Prepare for it the night before. Make a list. Make a few notes. Review information. Prime yourself to hit the ground at an all-out sprint the next day; a body in super-fast motion tends to stay in super-fast motion.



8. Rework your morning routine.

Then make sure you can get to that task as smoothly as possible. Pretend you’re an Olympic sprinter and your morning routine is like the warm-up for a race. Don’t dawdle, don’t ease your way into your morning, and don’t make sure you get some “me” time (hey, sleep time is me time). Get up, get cleaned up, get fueled up–and start rolling.

My elapsed time from bed to desk is about 15 minutes, so there’s not much I can improve there. So I’m going to take a different approach. I normally check email first thing; now I’ll get at least one important thing done.

Sprinters don’t do cool-down laps before they race. Neither should we.



9. Rework one repetitive task.

Think of a task you do on a regular basis.

Now deconstruct it. Make it faster. Or improve the quality. Pick something you do that has become automatic and actively work to make it better.

Even if you only save five minutes, that’s five minutes every time.



10. Eat one meal differently.

Eating can take up a lot of time, especially if you eat out. Deciding where to eat, what to eat, driving and ordering and waiting and lingering… ugh.

Pick one meal to eat efficiently. Turn 30 to 60 minutes of dead time into 10 minutes of refueling and recharging. Bring something healthy you can eat at your desk, like tuna and a salad or fruit. Or eat a meal replacement bar.

Use that meal to fuel up in a healthy way. Then move instantly on to doing something productive.

You’ll feel better. And you’ll get more done.



11. Outsource one task.

I was raised to think that any job I could do myself was a job I should do myself.

Starting next week the kid down the street will cut my grass. He can use the money. I can use the time.



12. Fix that one thing you often screw up.

I’m terrible about putting meetings and phone calls on my calendar. I figure I’ll get to it later and then I never do. I spend way too much time, often in a panic, trying to figure out when and where and who…

All that time is wasted time. My commitment: I will immediately enter every appointment into my calendar the moment I make it–regardless of what else I might be doing.

You probably have at least one thing you tend to mess up. My wife often misplaces her car keys, and when she does she (and I) spend too much (because any is too much) time looking for them.

Maybe you don’t file stuff properly. Maybe you put off dealing with certain emails and then forget them. Maybe you regularly find you’re unprepared for a call or meeting.

Whatever your “thing” is, fix it. You’ll save time and aggravation.



13. Rework your commute.

According to the Census Bureau the average commute is 25 minutes. That’s almost an hour a day you’re probably wasting.

Make it productive instead. Review your to-do list and think of the best way to knock off those tasks. Listen to a podcast or audiobook. Make a couple of calls–not ones requiring focus or important decisions, but ones to check in, review progress, network, etc.

Shoot, learn a language. Studies show speaking at least two languages may slow the onset of dementia and Alzheimer’s in an aging brain. (Reason enough, eh?)

Don’t let your commute be dead time. Get things done you won’t have to do later; if nothing else you’ll get to do something you actually enjoy during the time you free up.



14. Pick one task during which you won’t multi-task.

Plenty of research says multi-tasking doesn’t work. Some research says multi-tasking actually makes you stupid.

Maybe you agree. Maybe you don’t. Either way, I feel sure there is at least one thing you do that is so important you should never allow a distraction or a loss of focus.

Choose an important task and when you perform it turn everything else off. Focus solely on that task.

See if you do it better.

I bet you will–and I bet you’ll extend the practice to other tasks.



This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below was originally published at Inc.com.

By Jeff HadenMay 20, 20130

TIME Business